Kegel Nest

It’s not too late to look after your pelvic floor.

Maybe the leaks never fully went away, or they came back. Kegel Nest helps you learn the basics again and build a calm routine you can keep, with a maintenance plan for afterwards.

Coming soon to iPhone and Android

  • No account needed to start
  • 7-day free trial for eligible new subscribers
  • Cancel any time in your store settings
A woman sitting upright on a kitchen chair, a child’s backpack hanging beside her.

Sound familiar?

  • Jumping on the trampoline with the kids is out of the question.
  • You assumed this was just how it is after having children.
  • You did the exercises once, years ago, then life happened.
  • You want a routine you will actually keep.

Being pregnant and giving birth can weaken the muscles that control the flow of urine from your bladder. Most people can benefit from strengthening their pelvic floor muscles with pelvic floor exercises.

NHS, Urinary incontinence

How it works

A calm routine in three steps. Learn as much as you like along the way. The lessons are there when you want them, never required first.

  1. Answer a few questions

    A short safety check comes first. Then tell Kegel Nest what would help most, and it suggests where to begin.

  2. Follow a short guided session

    About 2 to 5 minutes. On-screen cues and optional gentle vibrations tell you when to lift and when to fully let go.

  3. Watch your routine take shape

    See the sessions you have done, in your own time. Missed days never make the program harder.

Made for this part of your life

No feeds, no leaderboards, no before-and-after photos. Just the parts that help you keep going.

  • Illustrated lessons

    See where your pelvic floor is and how lifting and letting go should feel. Listen along or read the transcript.

  • Discreet reminders

    You choose the days and times. Notifications never mention pelvic floors or symptoms.

  • A summary for your appointment

    Create a PDF of your practice and optional check-ins to share with your physio or GP, only if you choose to.

Private by design

This is personal. Kegel Nest has no community, no ads and no social sharing, so it stays between you and your phone.

Kept out of analytics
Your answers and check-ins never go into analytics or crash reports. Both are off until you turn them on.
Quiet on your lock screen
Reminders stay neutral, so nobody glancing at your phone learns anything.

Read the privacy notice

Before you start

My children are at school. Is this app for me?

Kegel Nest was written for life after birth, and that doesn’t end at six weeks. When you start, you answer a few questions about where you are, and the app suggests a place to begin. Later you can move into a maintenance routine.

Should I see someone first?

If you have pain, a feeling of heaviness or bulging, or symptoms that are getting worse, talk to your GP before starting. A pelvic-health physiotherapist can assess you properly. Kegel Nest can create a summary of your practice to bring along.

How long does a session take?

The guided sessions in the current program take about 2 to 5 minutes. You can pause at any time, and an interruption such as a call or a crying baby pauses the session until you choose to resume.

What does it cost?

Kegel Nest is a subscription bought through the App Store or Google Play. Eligible new subscribers get a 7-day free trial. You see the exact price for your country before you confirm, and you can cancel any time in your store settings.

Do I need an account?

No. You can start as a guest. If you want your progress on another phone later, you can link an account with Apple, Google or email.

Is this medical advice?

No. Kegel Nest is an exercise and education app. It does not diagnose conditions, check how well you are contracting or measure recovery. If something hurts, feels heavy or gets worse, stop and talk to a midwife, doctor or pelvic-health physiotherapist.

Try it for 7 days

Eligible new subscribers get a 7-day free trial. After that it’s $9.99 a month. Prices vary by country, and the store shows your exact price before you confirm.

  • The full guided program, then an ongoing maintenance routine
  • Every lesson, with audio and transcripts
  • Reminders, offline practice and your progress history
  • Optional check-ins and a shareable practice summary

$9.99per month

Cancel any time in your App Store or Google Play settings. Deleting the app doesn’t cancel a subscription.

Coming soon to iPhone and Android

Pick it back up, gently.

Short sessions, a maintenance plan and no pressure.

Coming soon to iPhone and Android