Laugh without bracing for it.
Leaking a little when you sneeze, laugh or pick up your baby is common after birth. Kegel Nest gives you short, guided pelvic floor sessions, so practising becomes part of your day instead of one more thing to remember.
Coming soon to iPhone and Android
- No account needed to start
- 7-day free trial for eligible new subscribers
- Cancel any time in your store settings
Sound familiar?
- You cross your legs before you sneeze.
- You know every toilet on the school or nursery route.
- You have read about Kegels but are not sure you are doing them right.
- You would rather not talk about it, at least not yet.
After having a baby, it’s quite common to leak a bit of pee if you laugh, cough or move suddenly. Pelvic floor exercises can help with this.
How it works
A calm routine in three steps. Learn as much as you like along the way. The lessons are there when you want them, never required first.
Answer a few questions
A short safety check comes first. Then tell Kegel Nest what would help most, and it suggests where to begin.
Follow a short guided session
About 2 to 5 minutes. On-screen cues and optional gentle vibrations tell you when to lift and when to fully let go.
Watch your routine take shape
See the sessions you have done, in your own time. Missed days never make the program harder.
Made for this part of your life
No feeds, no leaderboards, no before-and-after photos. Just the parts that help you keep going.
Illustrated lessons
See where your pelvic floor is and how lifting and letting go should feel. Listen along or read the transcript.
Cues you can follow
Clear text, a calm visual and optional haptics guide every lift and every rest. No voice talking at you.
A summary for your appointment
Create a PDF of your practice and optional check-ins to share with your physio or GP, only if you choose to.
Private by design
This is personal. Kegel Nest has no community, no ads and no social sharing, so it stays between you and your phone.
- Kept out of analytics
- Your answers and check-ins never go into analytics or crash reports. Both are off until you turn them on.
- Quiet on your lock screen
- Reminders stay neutral, so nobody glancing at your phone learns anything.
Before you start
Will this stop my leaks?
We can’t promise that, and nobody honestly can without assessing you. What Kegel Nest does is help you learn the exercises and keep a steady routine. If leaks continue or get worse, tell your GP or midwife. They can refer you to a pelvic-health physiotherapist.
How do I know I’m doing it right?
The lessons show where the pelvic floor is and how lifting and letting go should feel, with illustrations and optional audio. The app can’t feel what your muscles do, so a physiotherapist is the right person to check your technique.
How long does a session take?
The guided sessions in the current program take about 2 to 5 minutes. You can pause at any time, and an interruption such as a call or a crying baby pauses the session until you choose to resume.
What does it cost?
Kegel Nest is a subscription bought through the App Store or Google Play. Eligible new subscribers get a 7-day free trial. You see the exact price for your country before you confirm, and you can cancel any time in your store settings.
Do I need an account?
No. You can start as a guest. If you want your progress on another phone later, you can link an account with Apple, Google or email.
Is this medical advice?
No. Kegel Nest is an exercise and education app. It does not diagnose conditions, check how well you are contracting or measure recovery. If something hurts, feels heavy or gets worse, stop and talk to a midwife, doctor or pelvic-health physiotherapist.
Try it for 7 days
Eligible new subscribers get a 7-day free trial. After that it’s $9.99 a month. Prices vary by country, and the store shows your exact price before you confirm.
- The full guided program, then an ongoing maintenance routine
- Every lesson, with audio and transcripts
- Reminders, offline practice and your progress history
- Optional check-ins and a shareable practice summary
$9.99per month
Cancel any time in your App Store or Google Play settings. Deleting the app doesn’t cancel a subscription.
Coming soon to iPhone and Android
Start with one short session today.
Answer a few questions, and Kegel Nest suggests where to begin.
Coming soon to iPhone and Android