A C-section birth still counts.
Your pelvic floor carried nine months of pregnancy, whichever way your baby arrived. Kegel Nest offers gentle, guided practice that starts from where you are, with clear moments to pause and check in with how you feel.
Coming soon to iPhone and Android
- No account needed to start
- 7-day free trial for eligible new subscribers
- Cancel any time in your store settings
Sound familiar?
- Everyone asks about the scar, and nobody mentions your pelvic floor.
- You are not sure what is safe yet, so you do nothing.
- Getting up from the sofa still takes planning.
- You want something gentle that respects your healing.
UCLH, an NHS hospital trust, writes its advice on exercise after childbirth for both vaginal and caesarean births. It includes pelvic floor exercises, starting once a urinary catheter has been removed.
How it works
A calm routine in three steps. Learn as much as you like along the way. The lessons are there when you want them, never required first.
Answer a few questions
A short safety check comes first. Then tell Kegel Nest what would help most, and it suggests where to begin.
Follow a short guided session
About 2 to 5 minutes. On-screen cues and optional gentle vibrations tell you when to lift and when to fully let go.
Watch your routine take shape
See the sessions you have done, in your own time. Missed days never make the program harder.
Kegel Nest asks a few questions before you start, and it will tell you to pause and check with a professional when that is the better next step.
Made for this part of your life
No feeds, no leaderboards, no before-and-after photos. Just the parts that help you keep going.
Cues you can follow
Clear text, a calm visual and optional haptics guide every lift and every rest. No voice talking at you.
Gentle restarts
Back after a break? The app offers a shorter, supported set instead of making you start over.
A summary for your appointment
Create a PDF of your practice and optional check-ins to share with your physio or GP, only if you choose to.
Private by design
This is personal. Kegel Nest has no community, no ads and no social sharing, so it stays between you and your phone.
- Kept out of analytics
- Your answers and check-ins never go into analytics or crash reports. Both are off until you turn them on.
- Quiet on your lock screen
- Reminders stay neutral, so nobody glancing at your phone learns anything.
Before you start
Is it safe to start after a caesarean?
Follow the advice of your own care team first. The app asks about where you are in your recovery and includes guidance on when to pause and seek help. Sessions start with gentle awareness and always include full rest. Stop if anything hurts or feels wrong.
When should I start?
That depends on your recovery and on what your midwife or doctor has told you. The NHS says to restart activity only when you feel able and it isn’t uncomfortable. Kegel Nest never raises the difficulty just because time has passed.
How long does a session take?
The guided sessions in the current program take about 2 to 5 minutes. You can pause at any time, and an interruption such as a call or a crying baby pauses the session until you choose to resume.
What does it cost?
Kegel Nest is a subscription bought through the App Store or Google Play. Eligible new subscribers get a 7-day free trial. You see the exact price for your country before you confirm, and you can cancel any time in your store settings.
Do I need an account?
No. You can start as a guest. If you want your progress on another phone later, you can link an account with Apple, Google or email.
Is this medical advice?
No. Kegel Nest is an exercise and education app. It does not diagnose conditions, check how well you are contracting or measure recovery. If something hurts, feels heavy or gets worse, stop and talk to a midwife, doctor or pelvic-health physiotherapist.
Try it for 7 days
Eligible new subscribers get a 7-day free trial. After that it’s $9.99 a month. Prices vary by country, and the store shows your exact price before you confirm.
- The full guided program, then an ongoing maintenance routine
- Every lesson, with audio and transcripts
- Reminders, offline practice and your progress history
- Optional check-ins and a shareable practice summary
$9.99per month
Cancel any time in your App Store or Google Play settings. Deleting the app doesn’t cancel a subscription.
Coming soon to iPhone and Android
Gentle is a good place to start.
No pressure, no streaks. Just short sessions when you are ready.
Coming soon to iPhone and Android