Menopause changes things. Your routine can keep up.
Needing to pee more often, or not always being able to hold it, can be part of menopause. Kegel Nest gives you a quiet, guided pelvic floor routine with short lessons and sessions you can keep up.
Coming soon to iPhone and Android
- No account needed to start
- 7-day free trial for eligible new subscribers
- Cancel any time in your store settings
Sound familiar?
- You plan outings around where the toilets are.
- Exercise classes come with a quiet worry.
- You were told to do your pelvic floor exercises, but not how.
- You want something private, on your own schedule.
The NHS lists feeling the need to pee more, or not being able to control when you pee, among the symptoms of menopause.
How it works
A calm routine in three steps. Learn as much as you like along the way. The lessons are there when you want them, never required first.
Answer a few questions
A short safety check comes first. Then tell Kegel Nest what would help most, and it suggests where to begin.
Follow a short guided session
About 2 to 5 minutes. On-screen cues and optional gentle vibrations tell you when to lift and when to fully let go.
Watch your routine take shape
See the sessions you have done, in your own time. Missed days never make the program harder.
Our program was first written for women after childbirth, and most of what it teaches applies to everyone. When you start, a few questions check whether it suits you. Symptoms that are new or getting worse in menopause are worth discussing with your GP, who can offer treatments an app cannot.
Made for this part of your life
No feeds, no leaderboards, no before-and-after photos. Just the parts that help you keep going.
Illustrated lessons
See where your pelvic floor is and how lifting and letting go should feel. Listen along or read the transcript.
Discreet reminders
You choose the days and times. Notifications never mention pelvic floors or symptoms.
A summary for your appointment
Create a PDF of your practice and optional check-ins to share with your physio or GP, only if you choose to.
Private by design
This is personal. Kegel Nest has no community, no ads and no social sharing, so it stays between you and your phone.
- Kept out of analytics
- Your answers and check-ins never go into analytics or crash reports. Both are off until you turn them on.
- Quiet on your lock screen
- Reminders stay neutral, so nobody glancing at your phone learns anything.
Before you start
Is Kegel Nest made for menopause?
The program was first written for life after birth, and it doesn’t have a separate menopause track yet. The basics it teaches are the same: finding the pelvic floor, lifting and fully letting go, and building a routine. The questions at the start check whether it suits you.
Can it replace treatment from my doctor?
No. Menopause symptoms can have treatments that only a clinician can offer. Kegel Nest is an exercise and education app, and it does not diagnose or treat anything.
How long does a session take?
The guided sessions in the current program take about 2 to 5 minutes. You can pause at any time, and an interruption such as a call or a crying baby pauses the session until you choose to resume.
What does it cost?
Kegel Nest is a subscription bought through the App Store or Google Play. Eligible new subscribers get a 7-day free trial. You see the exact price for your country before you confirm, and you can cancel any time in your store settings.
Do I need an account?
No. You can start as a guest. If you want your progress on another phone later, you can link an account with Apple, Google or email.
Is this medical advice?
No. Kegel Nest is an exercise and education app. It does not diagnose conditions, check how well you are contracting or measure recovery. If something hurts, feels heavy or gets worse, stop and talk to a midwife, doctor or pelvic-health physiotherapist.
Try it for 7 days
Eligible new subscribers get a 7-day free trial. After that it’s $9.99 a month. Prices vary by country, and the store shows your exact price before you confirm.
- The full guided program, then an ongoing maintenance routine
- Every lesson, with audio and transcripts
- Reminders, offline practice and your progress history
- Optional check-ins and a shareable practice summary
$9.99per month
Cancel any time in your App Store or Google Play settings. Deleting the app doesn’t cancel a subscription.
Coming soon to iPhone and Android
A routine that’s entirely yours.
Private, discreet and ready when you are.
Coming soon to iPhone and Android